CHANGE OCCURS THROUGH CONTINUAL REFLECTION, AND YOUR COMMITMENT AND COURAGE TO GROW. And in order to grow we need to be willing to change. Change is the only guarantee in life, yet so many of us, me included at times, can resist change. People can spend their lifetime wondering what they are here to achieve. What is their purpose? Often we think it is something elaborate, when it can simply be to spread love and laughter to everyone you meet....
Our bodies lose water everyday through exercise, breathing, sweat, digestion, and most of all by eliminating toxins through urine. If you're prone to migraines, headaches or fatigued, then it’s likely you are dehydrated. Many people don’t drink enough water, me included at times. We need to be drink about 2 -3 litres of water per day, more if you are a male or if you are exercising or working in the heat for long periods. We are also drinking poor...
I was recently asked what my top 10 health tips are, so here it is... what’s good to eat, what’s not, and HOW TO EASILY IMPROVE YOUR HEALTH WITH JUST A FEW CHANGES. The thing is EATING DOESN'T NEED TO BE STRESSFUL. It's actually a really great way to express yourself creatively. It’s not meant to be overwhelming, neither is exercise. What we help you do at MEDIMOVE is INTEGRATE HEALTHIER LIFESTYLE CHOICES INTO YOUR LIFE WITH EASE - using...
As many of you know I am pregnant and I love making chemical free products at home, so what better reason than to make a cream specifically designed to reduce stretch marks, because I certainly want to return to my pre-baby body! This recipe is super easy, and if you've been following along for a while you'll know I also make my own deodorant, moisturiser, and now sunscreen. The base ingredients are pretty similar, it's all about which oils you...
Have you already been through menopause, or are you currently experiencing symptoms of: - hot flushes - increased urinary frequency - bulging sensations, or a - reduced libido? Chances are you may be experiencing what the scientists like to call vaginal decent changes...🤦🏽♀️ 🙅🏽♀️ Could they actually explain it in a more appealing way please!! This terminology is all over the research, so it's hard to deny... but what does it really mean? Let’s start firstly by changing it up...
Foam rolling has now become a popular self-managed myofascial release tool – only if you’re able to withstand the pain that comes with it! It certainly requires a lot of self-discipline. You could say it’s similar to a self-massage, only there isn’t really a relaxation point. It’s one of those catch 22 moments… it’s good for you but it hurts. Foam rolling is something you have to persevere with to get maximum benefits... and it will have you feeling relief...
I don’t know about you, but as I get older I've become more aware of what chemicals I put on my skin. When you think about it, it's make no sense to be putting chemicals under our armpits where our lymph nodes sit - the gateway to our immune system. You are probably aware, our skin is our largest organ, so why aren't we more discerning about what we use on our skin? Rather than using a toxic substances...
Incase you didn't know, at Medimove Exercise Physiology, we are Reformer Pilates experts! Reformer Pilates is a mind-body workout connecting the body to the breath. Reformer Pilates is designed to target specific muscles groups, by allowing the body to stay in a relatively rested position. For the bulk of a reformer Pilates class in our studio, you will be laying down, which enables you to tune into your body, synchronising the movement with your breath, giving you that strong mind-body...
At Medimove, we not only care about your exercise rehabilitation, we are conscious eaters. Research shows coronary heart disease is the leading cause of death for both men and women in Australia, highlighting the need to lower cholesterol and minimise the risk of plaque build up in the arteries. At Medimove, we are facilitators to lifestyle change and exercise physiology is the catalyst. However, in order to achieve maximum gains for your $$$, diet in conjunction with exercise physiology is...
Ahhhh is the first word that comes flowing out of my mouth the moment my back hits the bath tub! I never really used to love taking a bath, but recently, since moving into my new home, I’ve made a lot more TIME for MYSELF, and just love sitting in SILENCE. Putting YOURSELF and your needs FIRST, is certainly the most BENEFICIAL WAY TO REDUCE STRESS. It’s hard when you have kids, but if you have great communication, and a...