Lower Body Alignment
This program focuses on hip stability, lower limb and core strength.
Want to prevent degeneration of your muscles, and continue living an active lifestyle as you age?
This program will give you the foundation your need to feel confident, and prepare you for exercising at home or in a gym-setting.
- Want to learn the correct technique to exercise?
- Want to reduce existing pain, and improve stability?
- Want to prepare for a heavier loaded gym program?
If you answered yes to any of these questions, then this is the program for you!
In just 8 weeks, you will reduce pain, improve your ability and knowledge of the most safe and effective ways to move and strengthen your lower body and core.
Videos are provided on a fortnightly basis to ensure integration of each exercise, and allow your body to adjust to the changes in a sustainable and achievable way.