This program focuses on developing meniscus support, knee stability and overall lower limb strength.
Want to prevent degeneration of your knee with age?Want to reduce existing pain?
Want to stay mobile, get up and down from the ground, and continue living an active lifestyle as you age?
If you answered yes to any of these questions, then this is the program for you!
In just 8 weeks, you will reduce pain, improve your ability and knowledge of the most safe and effective ways to move and strengthen your knees.
Videos are provided on a fortnightly basis to ensure integration of each exercise, and allow your body to adjust to the changes in a sustainable and achievable way