Upper Body Alignment
This program focuses on overall shoulder stability, postural alignment and core strength.
Want to prevent degeneration of your muscles, and continue living an active lifestyle as you age?
This program will give you the foundation your need to feel confident, and prepare you for exercising at home or in a gym-setting.
- Want to learn the correct technique to exercise?
- Want to reduce existing pain, and improve shoulder strength and stability?
- Want to prepare for a heavier loaded gym program?